Polynapping in Vancouver
"The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even play, from eight o’clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two."
Winston Churchill
Nov 5 '10
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SPAMAYL Schedule - Day 3
That’s it!
It is 4:32AM and this is my third night on SPAMAYL Schedule. I failed last time because it just wasn’t the right time, my cousin was coming over etc…
I’m napping only at daytime to completely reverse my “habits” and especially to avoid oversleep. It’s just too hard to wake up after a night time nap… Very hard.
I’ve been napping 5 to 6 times at daytime, and today I hit REM twice. I am able to sleep on every nap and I haven’t overslept so far :) I don’t feel especially tired in the daytime but at night, things get a bit tougher!
I’ll try to update everyday over here…
