Polynapping in Vancouver
"The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even play, from eight o’clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two."
Winston Churchill
Jul 14 '10
★
First Schedule Modification
It’s about midnight here, and I’ve just figured out a better schedule:
- Core nap: 01:00 to 04:00
- Nap: 08:00 to 08:20
- Nap: 12:40 to 13:00
- Nap: 18:00 to 18:20
I remembered that I bought earplugs especially for those morning renovations so I was able to move it a bit and actually get the 4-8am span I wanted. Why? Sunrise!
I get to take a nice walk on the beach at sunrise, then head back for a quick nap and off to work :)
So, I have one last hour left before I head off to my 3h core nap. I’m pretty tired, and I know how bad I will feel in a couple hours :D
The polyphasic gear:
