Polynapping in Vancouver
"The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even play, from eight o’clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two."
Winston Churchill
Jul 18 '10
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Everyman Schedule - Day 5
Here I go again then!
I had a weird but restful sleep:
I fell asleep around 1:10, and actually napped for 20 minutes! I remember waking up around 1:35 feeling so good :D I almost thought about getting up and taking a later nap…
Nevertheless, it looks like I’m fitting into the schedule! I woke up feeling like ass but it looks like it’s getting better all right! What I did was consider my sleep cycles a bit longer than I thought: around 100 minutes. So instead of having a 3 hour core nap, I made it 3:30 and let the alarm clock wake me up.I guess I could have slept a little more though, but whatever…
